Flip through the latest issue of Gulf Weekly.
Minimise stress by creating a positive mindset.
We have all developed certain negative emotions, actions and thought patterns during our lives.
It is time to give yourself permission to change that negativity. Empower yourself to make positive statements, think positive thoughts and act positively with yourself, friends, family and work colleagues.
It is amazing how this can improve your quality of life and reduce stress. So next time you find yourself thinking how fat or unattractive you are just say “STOP” …and tell yourself how pretty your hair is or what great bone structure you have.
We all have our good points but it is easy to focus on the bad ones. If you think something and tell yourself something for long enough then you will believe it. So STOP that negative attitude and get positive.
Keep telling yourself how great you are and others will believe you too.
