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Dear Stan, After reading your path to a dream body over the past couple of weeks in GulfWeekly I must write to say that the articles have really inspired me to get back in shape.

For the past few days I have started an exercise routine and I am even thinking of becoming a member of a health and fitness centre.

Twenty-three minutes, three times a week - that is something I am sure I can do!

Your entire experience has motivated me and I can't wait to see your results after three months. Maybe, I too can achieve my 'dream' body!

Hana,

Housewife and mother-of-two, Bahrain.

Editor's note: See my concluding article in Health Weekly:_Page 18