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Golf is an endurance sport and to perform well a player has to manage long hours on the course, often in energy-sapping conditions.
Two common factors that affect performance are dehydration and drops in blood sugar levels. Therefore eating properly and staying hydrated are vital.
* Drink at least two glasses of water in the hour before you play.
* Take water onto the course and drink small amounts often during the round, even if you are not feeling thirsty.
* Electrolyte drinks are a good way to replace lost salts when you perspire in the heat. Be careful of sports drinks that contain a lot of sugar as these can cause a sharp rise in sugar levels in the body followed by a ‘crash’ leaving you more tired than before.
* Before a game, eat a balanced healthy meal containing each of the essential food groups e.g. carbohydrates, proteins and fats.
* During the round, snack often on small amounts of nuts, raisins or granola bars to maintain constant energy levels.
Always take into account any health concerns before you change your diet. Experiment with different food types to find out what suits you best and consult a doctor or dietician if necessary.
If you would like to know more about improving your golf game, book a lesson with a Royal Golf Club PGA teaching professional by calling 17750777.
