Flip through the latest issue of Gulf Weekly.
GulfWeekly’s readers share their views on the topic.
Managing work-life balance is essential for maintaining mental health. By setting boundaries, managing time effectively, engaging in self-care, and seeking support when needed, you can protect yourself from the negative impacts of stress, burnout, and mental health issues. Some ways to set boundaries include learning how to say ‘no’, and creating physical and mental separation between ‘work space’ and relaxing areas especially if you work from home. If possible, explore work opportunities with flexible hours or remote roles. Remember that work is just one aspect of your life, and taking care of your personal well-being is just as important as your professional responsibilities. Balance is a dynamic process, and it’s okay to adjust your approach as your life and work circumstances change.
Abdul Samad
When I was younger, I made my work my identity. As an ambitious person, I went the extra mile, many a time for no direct incentive in return. But as I’m growing older, and hopefully wiser, I don’t feel like doing that any more. I still am an enterprising individual, however, I now have a ‘life’ after work. I’m excited to go to the office every morning but equally excited to clock out. I feel that has helped me live a more hoslistic life, where in I have something to look forward to apart from my career. I feel I can lead a fuller life that way. I don’t work in the nine to five industry, which can make work-life balance a challenge, but luckily, we have a responsible management that allows us our days off and respects our ‘me time’. One way to set boundaries that I have mastered over the years is to hit ‘pause’; you don’t have to respond to an official text message immediately, or confirm to your friends right away if you’ll be meeting them over the weekend. Take your time to get back to people - it’s not the end of the world.
Joanna Lobo
