Flip through the latest issue of Gulf Weekly.
Fitness First has continued to develop a high impact intensity workout to help clients who have reached a stage where they want to push the envelope and challenge themselves.
A few weeks ago, I had an experience that inspired me to write this article. It’s a divisive topic and one close to my heart.
Go into a school today and see what the kids are eating. You will be horrified. From junk food to greasy rice dishes, burgers, and donuts… you name it, they’re having it. And it’s not doing them any good.
