Flip through the latest issue of Gulf Weekly.
This week was meant to be the week that I was going to outline some real benefits of weight training and how to implement it into your life.
THERE’S an old saying that everything happens in threes … but at the DreamBody Centre it’s strictly a case of 23!
Twenty-three minute workouts is what it’s all about. But, in addition to a 23-minute hydraulic circuit, the centre also offers specialised 23-minute group classes to its members.
So it’s the end of the day and you’re exhausted. Most likely you’ll opt for something quick, and for most people that means something unhealthy.
