Flip through the latest issue of Gulf Weekly.
The kingdom’s health enthusiasts are being urged to take part in a global challenge with the aim of making it into the record books as well as raising funds for a worthwhile charity.
Whenever I tell people to eat avocados for their health benefits, they tell me they worry about the extra calories from fat. So this week I have to get rid of the fat phobia that I see everywhere.
It’s true that avocados have fat but it’s the healthy kind of fat. The effects of these fats are not the same as fats that you get from animal fats and fried foods.
I strongly hold on to the belief that you should always know what goes into your body. If you’re going to take supplements, make sure you know why you’re taking them, what ingredients they contain, what side effects they have on your body and how exactly they’re going to benefit you.
