Flip through the latest issue of Gulf Weekly.
Dear Betsy,
I am travelling soon with two children, one aged seven years and the other nine months, on my own.
Dear Betsy,
Is there any point in people writing letters to you? If their lives are so bad and they get depressed by minor little irritations then they are really sad people and should just get a life.
Write down your innermost feelings – classed as “writing therapy” this can be incredibly enlightening.
Get more sleep! Sounds so simple I know, but sleep is vital to both our physical and mental health.
