Flip through the latest issue of Gulf Weekly.
Natalie Hilton, a physical education teacher at Bahrain's St Christopher's School, has joined the GulfWeekly team with a mission to help our readers get fitter. As well as holding a physical education degree she has written a thesis about body image and was co-founder and co-editor of a university newsletter. The 36-year-old has also written health and fitness columns for Australian newspapers. Hands up if you have ever had back pain? You are not alone. About 85 per cent of the population will suffer from back pain at some point in their lives. The good news is that around a staggering 90 per cent of sufferers can fix their back pain through the right type of exercise. Amazing, huh?
