Flip through the latest issue of Gulf Weekly.
Often when we talk about being fit, we picture a certain type of body type and someone who can run for miles without giving themselves a heart attack. We picture a lean torso; strong legs; great posture, and well-developed shoulders.
Jennifer Aniston uses it and the England rugby squad swear by its metabolism-boosting qualities. Coconut oil is being touted as the health food of 2008 - but is this just more 'superfood' hype?
