Flip through the latest issue of Gulf Weekly.
Many argue that if you consume an optimal diet containing all the essential nutrients, then you shouldn't need to take supplements. But, is the optimal diet really attainable and does anyone succeed at maintaining it?
Too little sleep bad for teenagers' diets: Teenagers who sleep less than eight hours a night on week nights eat more fatty foods and snacks than those who get more than eight hours of sleep a night, the latest medical research has revealed. Medics said getting too little sleep can result in chronic changes in the diet that can increase the risk of obesity, especially in girls.
