Flip through the latest issue of Gulf Weekly.
1. Wear correct shoes and proper exercise gear.
2. Before beginning a spinning class, become familiar with the bicycle. Learn how to stop the pedals from moving in the event of an emergency.
3. Be sure that the bike is properly fitted and you feel comfortable before you attempt to ride it during a class.
4. Never lock your knees while pedalling. Your knees should be slightly bent when positioned at the bottom of the stroke pedal.
5. Adjust your position before starting. Your back should be straight, not bent or curved, as this will put a strain on your back and shoulders. Your elbows should be slightly bent, with your arms a comfortable distance from the handlebars.
6. Keep your stomach muscles taut while spinning.
7. Keep your body weight on your heels. Never push with your toes.
8. While sitting on the bike never sit on your tailbone as that will cause an injury in the long run.
9. Don’t try to be a hero! Listen to your body. Don’t add weight to your bike if you feel you can’t keep up. (This tip is especially for the men!)
10. Keep yourself hydrated during the spinning session.
11. If you begin to feel dizzy or faint, slowly stop pedalling and inform the spinning instructor immediately.
