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Fitness First has continued to develop a high impact intensity workout to help clients who have reached a stage where they want to push the envelope and challenge themselves.
A year since its launch, it has evolved into a tougher and more challenging trial. Described as the ‘Ultimate Fitness Firster’, T.U.F.F 5 offers a powerful workout session that includes thrusters and sumo high rows to name a few power-packed exercises.
One can burn up to 800 calories in just 45 minutes achieving maximum benefits in muscle conditioning and weight loss, trainers say.
The revolutionary workout programme dramatically changes the body through a three-dimensional plane utilising bodyweight, barbell and resistance exercises.
This optimal combination is not guided by weight loss on the scales alone but it aims at decreasing body fat and increasing lean muscle mass.
For more details call the Oasis Centre, East Riffa, on 17620005 or Bahrain World Trade Centre on 17131499.
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