What’s in a snack?

Anybody who wants to be healthy should have more snacks. Why? Because it is the snacks between your meals that keep your blood sugar balanced, your metabolism going and your energy sustained.

Small, regular snacks equal more energy and vitality.

The trick is making sure that your snacks are healthy.  That’s where most people get stuck.

The word snack for many people is associated with crisps, chocolates and biscuits. That’s what causes problems such as mood swings, headaches, and, of course, weight gain.

What you should be aiming for is small snacks between your meals that are both filling and nutritious.  What can you choose? Try these:

* A handful of olives
* Green apple slices with nut spread
* Small bowl of salad or tabboula
* Vegetable sticks with dip
* A glass of almond milk
* A piece of fruit with a handful of raw nuts
* Fruit smoothie mixed with organic porridge oats

But with snacks (even if they’re healthy) you have to be careful. Make sure the snack is small enough so you’re still hungry for the next meal. A snack should not replace a main meal.
 
Some people might say that they’re not hungry enough for a snack. If you have the same problem then this is very relevant to you.

Snacks are very important between meals to balance your blood sugar, mood and energy. So if you’re not hungry enough for a snack that means you should cut down on the meal before it.  Have a smaller breakfast, for example, in order to have a mid-morning snack, and so on.

Over one or two weeks, you’ll discover your own snack rhythm and you’ll be well on your way to a healthier new you! Get creative and enjoy.

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