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Did you know that some foods have super powers and are called superfoods? One of the most important superfoods is cinnamon.
Our ancestors have been using cinnamon for healing for many centuries. And if you knew about its benefits, you would be using it too!
One of the greatest benefits of cinnamon is that it helps balance blood sugar. So it helps diabetics or even people who suffer the daily symptoms of blood sugar imbalance such as fatique and lethargy.
Cinnamon also helps with hormonal balance, so it helps regulate menstrual periods and issues with fertility.
Some studies even point to cinnamon for alleviating joint problems and high cholesterol.
Once you know about all its benefits, you will sure want to add cinnamon to your daily routine. Let me give you a few ideas.
Grind cinnamon sticks and add the powder to breakfast cereals and porridge or even salads.
Add cinnamon to your cooking; in a curry or rice dish, for example.
Make cinnamon tea by boiling the cinnamon sticks and keeping them in a hot flask to sip from throughout the day.
Open your spice cupboard and see the super powers that come out of it!
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