Chewing

Do you chew your food well?

Most people in today’s stressful lifestyle eat as if there’s a train behind them. They eat quickly and barely digest their food.

As a result, they end up with nutritional deficiencies and lethargy. They don’t get as much out of their food as they should.

Chewing is the most important step of the digestive process. When you chew the digestive enzymes in saliva start the digestion process and help break down nutrients.

Make sure to chew each bite well until it feels like paste in your mouth.

Improving your chewing is the best thing you can do to improve your digestion. Start doing it well and teach it to your children.

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