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BOOK OF THE WEEK with Linda Jennings. COOKING FOR A HEALTHY HEART, Jacqui Morrell, ISBN 9780600628859 (OCTOPUS)
BD2.900 for Gulf Weekly Book Club members
Eating healthy is all about planning in advance and ensuring you have an idea of how eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best. It can be simple too if you select the correct cookery book for your particular requirements.
Heart disease affects more than six million people each year and experts agree that a healthy diet is one of the best ways to prevent and combat the condition.
This practical book by Jacqui Morrell, a registered dietician with over 25-years’ experience, specialising in heart health, encourages an understanding of the problem, highlighting who is most at risk and the importance of healthy eating as a preventative measure against this disease.
It provides 83 delicious, accessible recipes specifically designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meats and oily fish, nuts and low-fat dairy produce.
Cooking for a Healthy Heart also includes ideas for special occasions, such as celebration meals, meals for one and quick and healthy snacks.
