No pressure!

If you’re striving for big things on the golf course - from trying to lower your handicap to simply beating your mates on the weekend - you’re going to inevitably feel pressure.

This can either be really challenging and mentally draining or it can be the fuel you need to play your best.

The difference between these two is how you handle your nerves. You can have them dominate you or you can calmly channel them.

1. Envisage the bigger picture: Before a big moment, take a deep breath, close your eyes and visualise why you are doing what you are doing. By taking your mind off the small stuff, it’s easier to play in the zone in any given moment.

2. Don’t forget to breathe: This seems really simple, but never underestimate the power of breathing, take a minute to breathe deeply. Look at Jason Day’s pre-shot routine. He always takes a big, deep breath before walking into the ball. That’s not just for show.

3. You are in control: It may not feel like it in the moment of pressure, when your hands are sweaty, shaking and you’re hoping that all goes well, but it’s true. You are in control of your mind, your emotions, and how you interpret any situation. Remembering that you can control how you respond to whatever happens takes some of the pressure off of any key moment. It’s not what happens to you that matters, it’s how you respond to what happens.

For more on how to improve your game contact me on 39215224