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GulfWeekly’s columnist Preety Praveen shares her views on the topic: ‘how to prioritise mental health in 2025’
We have often heard, ‘Take care of your body, it’s the only place you have to live’. But what about the mind and soul that frame the skeleton of your body?
From a toothache to a cardiac arrest, every physical health concern is addressed with utmost attention and consideration - sometimes, these issues are even covered under health insurance policies.
However, if a student starts getting low marks, he gets scolded for his carelessness.
If someone is always seen irritated at the workplace, he’s coolly labelled as arrogant.
If someone is found sulky and lost, he’s either considered lazy or mad.
In all these scenarios, only the physical gestures and appearances are given importance.
We tend to avoid trying to understand the real cause of those behaviours.
But before pointing fingers at others, do we think of the need to calm our thoughts, relax our minds and give rest to our brains?
All these things become secondary in front of our duties, work and responsibilities.
Taking a break from our daily routines has become a task for all of us. Even the weekends are spent with gadgets or completing chores.
A harmony between your body and soul is the key to a balanced happy life.
There’s no harm in sparing a few hours in a day to relax not only your body but your mind as well.
Here are some quotes to follow in 2025 prioritising your mental health:
l Work to earn not to burn.
l Every second counts, so count them wisely.
l Make a timetable not only for work but to relax as well.
l Your family needs you more than you need them.
l A fake smile can never make you or anyone happy.
l Bless yourself with your bucket list wishes.
l Shape your dreams and goals in a healthy way.
l Value your existence more than money.
l Me-time is more precious than the screen-time.
l Plan your life to live with a smile.
Nothing is more important than your contended blissful and meaningful life. It’s only in your hands, how you shape it.
In this fast competitive world, don’t run for instant results, happiness or achievements.
Be calm and composed, plan properly, prioritise your goals and dreams… most importantly, slow down a bit to catch up with your OWN-SELF… and you’ll find everything in your life…balanced, focused and energised.
(Preety Praveen is a psychologist and author)
