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Health Weekly

Health Weekly




Resistance rewards

December 4 - 10, 2013
563 views

Resistance training is simple and can be used as an aid to help tackle all sorts of health issues.





Healthy dessert

December 4 - 10, 2013
360 views

Since this is the month where people have the most desserts, I thought I’d share a few healthy dessert recipes to make your holidays just as enjoyable … but without the guilt.






















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