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Health Weekly

Health Weekly




Children’s fitness matters

September 17 - 23, 2014
2284 views

Amid September Childhood Obesity Awareness Month and with the hope of fostering youth fitness all year through, here are some expert tips for keeping children active.





Fix your sleep

September 17 - 23, 2014
470 views

One of the hardest things to deal with is insomnia and sleep deprivation. When sleep is short, we become more prone to illness, mood swings and even depression.






















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