Health Weekly

Health Weekly




The fitness challenge

January 28 - February 3, 2015
4845 views

THE kingdom’s fitness fanatics are being invited to put their strength and endurance to the test by completing a number of gruelling floor exercises for cash prizes at the Elite Seef Residence & Hotel.





Little changes for BIG results

January 28 - February 3, 2015
652 views

I was recently asked a question about how working professionals or elderly people can strive to be healthier, when they’ve hardly got the time or energy to exercise or make a daily trip to the gym.





Acne rescue remedy

January 28 - February 3, 2015
638 views

Don’t you get upset when you look in the mirror and see acne on your skin?
Not only does acne not look nice, it also affects scarring and the softness of your skin.