Flip through the latest issue of Gulf Weekly.
Most people attending a Reiki workshop are taught the basics of self-treatment with Reiki, but few discover Reiki’s real potential for self-healing. It is an amazing tool for healing mind, body, emotions and spirit to create wholeness and harmony, personal peace and a sense of purpose.
This book is packed with innovative yet easy-to-use techniques and is aimed at everyone who has worked with Reiki at any level. This book includes: New ways of using Reiki to heal the whole person, from the subtle energies of the aura to the physical body, for a healthier and more balanced life; a ‘whole life’ approach to self-healing, including psychological, emotional, social and environmental issues.
Learn unique methods of using Reiki more creatively for spiritual development and self-understanding, techniques from both Eastern and Western Reiki traditions and exclusive special meditations.
With easy-to-follow diagrams, clear explanations and examples, this book will provide you with easy access to the real impact and power of self-healing with Reiki.
FAMILY FAVOURITE
OF THE WEEK
REINVENTING THE BODY, RESURRECTING THE SOUL, Deepak Chopra, Isbn 9781846042270 (RIDER)
BD4.400 for Gulf Weekly Book Club members
This important book picks up where Deepak Chopra left off in his pioneering work Ageless Body, Timeless Mind. Having revealed the connection between our health and our thoughts, Dr Chopra shows us how to create a whole new self - the self we want to be - in this revolutionary sequel.
Dr Chopra explains how the body is a reflection of the mind, ‘a symbol in flesh and blood of everything you think and feel’. From early childhood each one of us has invented our bodies and our personalities through our beliefs, conditioning and responses to everyday stress. But we have mostly done this unconsciously, which is why we may now feel unfulfilled. Reinventing the Body, Resurrecting the Soul will help us to reconnect with our ideal sense of self, guiding us one step at a time through a remarkable process of renewal and discovery.
Chopra invites us all to live from the soul, to satisfy our deepest desires in a life rich with joy and meaning. ‘You are inventing your body in every moment of life,’ he reasons. ‘Why not take control and reinvent it from the highest level?’
‘If you want to change your body in the present, you must transform the mind you inherited from the past.’
My favourite
read of the week
THE LITTLE BOOK OF MINDFULNESS, Dr Patrizia Collard, Isbn 9781856753531 (OCTOPUS) BD2.900 for Gulf Weekly Book Club members
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day covering the following topics:
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
Be calm - be now.
