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Also at Namaste Bahrain, join Danielle Holding on September 8, from 9am to 12pm, in prenatal yoga, that is priced BD25. You will discuss pregnancy anatomy and related movement techniques, learn massages to ease aches and pains during pregnancy and labour, explore movement and breathing exercises, build strength and stamina in preparation for labour and motherhood, meeting other mothers-to-be and building a supportive community.
You must be pregnant and have had permission from your doctor in order to participate. Bring healthy snacks, water, a notebook and pen.
For details and booking, email info@namastebh.com or contact 17591565.
